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Will you stay there if you are? Can you get back on it if you’re not? Are you eating, drinking, sleeping, exercising and recreating in the right way, in the right balance, to keep yourself healthy, long term? Have you developed habits that over time will slowly erode your health and happiness? Will you live a long vibrant, healthy life, or will you face a life pockmarked by illness, surgeries and medications that may keep you alive, maybe even for many years, but will slowly sap your life of its vigor and enjoyment?
Even if you’re healthy right now, it’s very hard to know if you’re on the right track. And if you’re struggling with illness, injury or a genetic deficit, it’s even harder to get on the right track and stay there. That’s where a Health Coach can help.